Buggyfit

 

Hey Mamma's!

Buggyfit is an outdoor, all weather Postnatal Fitness Programme for mammas and their little ones.

 

Buggyfit classes are suitable for all and are an hour long, and usually involve a 3 – 5 mile route in a circuit style format with specific exercises that help to repair those areas affected by pregnancy and childbirth, as well as rebuild strength and fitness too.  

Classes are developed by our postnatal specialist trainers to suit whatever stage you are at postnatally.  Every exercise can be adapted to suit your own specific needs and journey.  The class is suitable to start from 6 weeks Post Natal following a natural delivery and from 8 weeks if you are a C-Section mammas, but this does vary person to person.  Each postnatal journey is different!

We have classes starting October 2020 in the Central Belt area - Auchterarder, Blackford, Dunblane, Bridge of Allan & Stirling.

Prices: £7 pay as you go, £26 for 4 sessions (valid over a 6 week period) or £48 for 8 sessions (valid over a 10 week period).

Auchterarder

Western Road Park

Mondays                10:45am - 11:45am

Wednesdays          10:00am - 11:00am

Meet opposite the recycling centre

Stirling

Kings Park

Tuesdays               10:00am - 11:00am

Thursdays             10:30am - 11:30am

Meet at the Victoria Place entrance

Dunblane

TBC

Fridays               10:30am - 11:30am

We're still finalising the details of this class! Check back soon.

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About Me

Hi, I'm Zara 

I'm your Postnatal PT!

I am an advanced postnatal fitness specialist, Pilates instructor, personal trainer and all round postnatal geek.  I am mamma bear to two (not so) tiny humans.

I like long walks to the fridge, running, exercising for joy as well as necessity, food, wine and Amazon Prime. 

My credentials/qualifications include:

* Personal Trainer

* Pilates Instructor

* Pre/Postnatal Trainer

* JMG Postnatal Academy Graduate

* JVP Postnatal Workshop

* GP Exercise Referral

* Group Exercise

* Life Experience

* too many articles, studies, research papers read and digested to include!

I like to think that when you train with me, you are in great hands.

Frequently asked questions

When can I start?


You can join a Buggyfit class as soon as you have had your GP check (usually at 6 weeks postnatal for a natrual delivery, 8 weeks for a C-Section mamma), and tyou have been cleared to exercise. Depending on your prenatal experience and delivery, you may wish to consider our Rehab course Wonder WoMUM first before joining a class. Wonder WoMUM is all about rehabilitating the core, early after delivery and is gentle, low impact based exercises targetting those areas affected by pregnancy and childbirth.




What type of Buggy do I need?


You don’t need a specific pram or buggy, we ensure the Buggyfit classes are suitable for all of you.




What should I wear?


We are an all weather class so we recommend layers of clothes, as even in the coldest weather we can get very warm. Hat scarf and definitely gloves (for mummy and baby). Good trainers. Good fitting sports bra (or two!)




What if it rains?


We Buggyfit in all weathers (unless the Met Office are suggesting we don’t go out!) so come prepared. Remember, “There is no such thing as bad weather, just inappropriate clothing!!”. Although you may get warm, the babies are not exercising, so remember your buggysnuggle, cosy toes or blanket for the cold days – we Buggyfit rain or shine.




What should I bring with me?


Drink for mummy and baby. Rain cover / sunshade. Sun cream. Snack for baby / toddler. Toys / books for toddler. And anything else that you think you might need for a comfortable session for you and baby




What should I do to prepare for a class?


If possible, feed baby before coming to class, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable to exercise.





© 2020 EOS Fitness by Zara Malley-Smith