TRX

WORKOUT

TRX® suspension trainer is an exercise system that leverage's gravity and your bodyweight to allow you to perform many different exercises and workout routines.

NUTRITION

There is no one solution for all. Nutrition is a very bespoke part of our life and it should always be approached that way.  We work with clients to find the best solution based on health and wellness goals.

POST NATAL PILATES

Our post natal restorative Pilates class are designed to help restore core function and strength, no matter how old your bubba is.

PILATES

Mixed Ability Matwork Classes are designed to cater for varying levels of Pilates experience from beginners to those that are more advanced.

FIT

CAMP

A fun and challenging (in equal measures we hope!) workout based on Bootcamp/circuits style workouts but without any of the scary instructors.

PERSONAL TRAINING

Tailored one-to-one personal training sessions designed around your fitness and wellness goals